Rhythm & Relax - Yoga & Sound Healing

Service Description

Suitable for all levels, experience the best of both worlds in our Vinyasa/Yin yoga class Rhythm and Relax. Start with an invigorating Vinyasa flow sequence, without sun salutations, connect to the breath, build strength and increase flexibility, then transition into calming Yin poses to release tension and deepen relaxation accompanied with a nourishing sound bath during your Savasana. This class blends dynamic movement with meditative stillness, offering a balanced practice for rejuvenation and inner peace. Join us to harmonize body and mind through this transformative fusion of yoga styles.