Fall Equinox 108

The Meaning of 108 Sun Salutations

Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day.

What Is the Significance of 108?

The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:

• The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
• In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
• In Ayurveda, there are 108 sacred points on the body
• In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
• Mala bead necklaces have 108 beads, which are used to count during meditation

When Do People Practice 108 Sun Salutations?

Sun Salutations can be practiced any time and with any frequency. Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons (the Winter and Summer Solstice, and the Spring and Fall Equinox).

The Fall Equinox, also called the Autumnal Equinox, offers a time to go within and ground before the onset of winter.

Why Do People Practice 108 Sun Salutations?

It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself.

• Move Energy

Sun Salutations heat the body and activate Prana, or upward energy. You’ve probably heard in yoga class that the active parts of class (like a Vinyasa flow) help create and move energy and stuck emotions. The slower parts of class (like hip openers and reclined poses) help release energy and emotions that no longer serve you.

• Clear Your Mind

Practicing 108 sun salutations requires a strong will and a single-pointed focus on moving with the breath

• Surrender

During 108 Sun Salutations, you will at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find meaning in this ancient ritual.