9 Mental Health Benefits of Staying Active During Winter ❄️🥶
I get it, winter is hard! Shorter days, colder weather, and the fact that it's dark ALL. THE. TIME. This can lead to a lack of...
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Move Yoga Admin
Nov 144 min read
Strength Training: Why It’s Essential for Health, Confidence, and Longevity
Strength training has been weirdly mislabeled as a "man's exercise," with loads of women avoiding weights due to concerns about becoming...
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Move Yoga Admin
Nov 42 min read
The neuroscience of trying new things!
Hi friends, Isn't it interesting that there seems to be a pattern in our culture that at some point in life, we stop trying new things?...
26 views0 comments
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